Psychotherapy
Psychotherapy is a type of treatment that involves talking with a trained mental health professional to explore and address psychological issues, such as depression, anxiety, and trauma. It can take many forms, including cognitive-behavioral therapy, psychodynamic therapy, and humanistic therapy, among others. Psychotherapy can be helpful for people to gain insight into their emotions and behaviors, learn coping skills, improve relationships, and ultimately improve their overall mental health and well-being.